Friday: Last 2 lessons PE, after tat freaking tired liao, then go lunch & then swim... wah biang. lunch tat time sat w all the later going swim those ppl - kan, chung(PRO), ben(PRO, went debate but back for swim), terry. we said earlier to swim together, chung & ben train kan & me. terry... jus for fun. & while swimming he became Passer-by A....

back to pe tat time, after pe lessons, went back to changing room to change, then when i finished walking out, then walked pass alastair. then jus b4 i walked out, i turned back. told alastair, "wait for u." then he said ok, then i said, "SEE! i so nice, should get me a drink right!?" "Ok" WAHAHAHAHA, HERE COMES A FREE DRINK! im jus amazed how smart i am... XD kidding la, but then alastair always get ppl free drinks one - he rich mah. then went canteen & i wanted the most exp bottle of drink XD then ate. while eating ben left for debating team meeting, kan went to play volleyball. then left w m, chung & terry. then suddenly chung used his thumb tip & press onto the edge of a bone on my shoulder. HOLY SHIT!!! pain like siao!!! omg... then he said i so inflexible how to swim... ??? bone got anything to do meh? then later i know, tat spot he press is bone + muscle/tendon or wadeva u call it. then i rlly felt relaxed. then terry tried also non-voluntarily & shouted also... hahaha. then later chung said help me stretch, holy shit... keep stretching to more than my ultimate lvls & i pain like siao...

finally swim they tch us kicking legs the correct ways (it's not tat simple) & then body & arms & on. i use tat way to swim rlly smooth, & keep speeding up. but i cant use this way to swim 50m free style, slower than my original way. but for long distance this is a gd way. kan... he kicks faster than me but once w arms im faster.

Sat: friday didnt do hmwk so this day do. finished them all. but took quite some time, should be bcoz i keep chatting msn & daydreaming... haha. didnt swim bcoz wanna rest from the continuous swimming over the week. had a nice time on msn making fun of someone.... HEHE

Today: woke up at 12 automatically. quite amazing for me man. 12 is early for a sunday liao, plus on i wake up myself lor. haha, then ate "breakfast" & later lunch. then went swimming w terry.

OMFG SO COLD!!! bcoz got typhoon, quite some wind & VERY COLD WATER!!! but then colder water actl can perform better. swim swim swim kicked for 200m but then tired & gave up... then kept competing w terry, actl he wanted to compete, i didnt bcoz i wanna train. then 50m free, i use ben tch tat way only won him by 4m. use back my own way, at 25m i couldnt see him & tot he didnt swim... then stopped & looked back & saw him coming then i went on, won by 8m still...

he wanted to compete 200m Medley, which means all 4 styles, each 50m. then i said his stamina halfway die liao, then he changed to 100m. 25m per style & choose the sequence ourselves. then i halfway got blocked by a kid.. only won by 1m, like so heng, bcoz of the kid....

then terry gone crazy liao, wanted to compete 200m free style w me. he still tot his stamina can win me... eat shit. WON BY 40M !!! BUAHAHA but forgot to check time... at last b4 leave checked time & it's like 14 seconds faster than last time, proving ben's method useful. but then 1 second slower than the Standard II... wa lao...

anyway when left alrdy arnd 6:50, & i have sooo many miss calls... one of them was Chung & he called to check hows my training! wow such a gd coach. haha, other ppl where got care so much. haha, & so lucky mini bus got seat (16 seats only this timing always full, plus on i 2nd person in the queue) then went home soooooo tired & even lifting up arms to bath was soooo difficult...

anyway, gtg. bb~



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